1. Get a good night’s sleep Research continually demonstrates the connection between sleep and the proper functioning of the immune system. The longer, deeper sleep we get, the better our immune system will perform. And while we can’t always control our actual sleep performance, we can create rhythms and an environment that aid rest. The CDC recommends these […]

All month we’ve been raving about the superpowers of rosemary oil due to its strength and versatility.  Scientists believe that diets high in this single herb contribute to longevity and vitality.  How much more could rosemary essential oil—the most highly concentrated essence of the plant—do the same thing?  Don’t you want a piece of that? […]