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  • Living Ethically

How Daily Meditation Can Help You Achieve Holistic Wellness

February 25, 2021

Every workday, our teams in the U.S. and India gather together to meditate. 

Our founders wrote a book called Diffusing Dignity, with 30 meditations based on Savhera’s values, which we rotate through during team meditations. 

Why Do We Meditate Every Day? 

Why do we pause our busy schedules every weekday to meditate together? For us, it’s an essential part of cultivating a culture of mindfulness and holistic wellness. We strive to be a wellness company that does more than just produce wellness products. We also strive to bring wellness to our employees – many of whom are survivors of sex trafficking.

The Benefits of Meditation in Your Life

As our global team can attest, meditation is an essential part of inner healing

According to Healthline and Insider.com, there are several significant, science-based benefits to meditation.  

Meditation can: 

  • Reduce stress 
  • Help you manage anxiety and/or depression 
  • Promote overall emotional health 
  • Enhance self-awareness 
  • Improve self-esteem
  • Help lengthen your attention span 
  • Could aid in reducing age-related memory loss 
  • Can generate loving-kindness 
  • May help with controlling addictions 
  • Improve sleep 
  • Help control pain 
  • Lower blood pressure 
  • Help you improve focus and concentration 

You’re Worth It

Daily mindfulness doesn’t have to be a big commitment. Even five-minute meditations can prove effective. Even so, many of us find it difficult to set aside that investment of time and intentionality. But look at the above list of scientifically-proven benefits of meditation. You’re worth it. You deserve to invest in your own wellbeing. In doing so, you can achieve the power to invest in the wellbeing of others. 

Get Wellness, Give Wellness – It’s In Your Hands! 

As a Savhera shopper, you’re supporting a culture of mindfulness and holistic wellness for all. As part of their employment at Savhera, our employees are given paid time every day to meditate and practice much-needed mindfulness. That’s what your wellness products support! When you get wellness, you give wellness! 

That’s what we like to call a new beginning in every bottle.