Kindness transforms lives and changes the world!  That's why we're initiating the #DiffusingKindness Movement! Here's how it works:  

1. Take a pic or video of you doing something kind

2. Post it to your feed using hashtag #DiffusingKindness and tag @savherawellness

3. Tag FIVE friends to challenge them to a random act of kindness.

10 Random Acts of Kindness

  1. Be kind to your server and tip generously
  2. Plant a tree
  3. Text someone to let them know you're thinking of them
  4. Support local businesses
  5. Cheer on a friend or teammate
  6. Speak kinds words to yourself
  7. Write positive sticky notes
  8. Donate used towels or blankets to an animal shelter
  9. Pick up trash around you
  10. Donate used books to a library
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