Respiratory issues can negatively impact our quality of life in normal times. With COVID-19, many people with preexisting respiratory issues are having even more difficulty breathing.

Mask mandates and flu season on its way may increase breathing troubles.

But research has demonstrated certain essential oils can help ease breathing difficulties. Check out these organic essential oils if you or a family member is struggling to breathe easy.

Essential Oils That Aid Breathing

Eucalyptus: This is the perfect essential oil for cold and flu season as it helps open up clogged nasal passages and has an antimicrobial effect that helps fight off bacteria that causes illnesses.

Peppermint: This oil has a powerful anti-inflammatory effect that can help relax bronchial muscles.

Tea Tree: Tea tree oil is a powerful antiseptic that breaks down germs that block our airways. It can also help remove the mucus that is causing shortness of breath, coughing or wheezing.

Lemon: This delicious oil purifies the air and can be used to help relieve coughs and colds.

Lavender: This calming oil is used to sooth the respiratory tract and help combat colds, coughs and sore throats.

How To Use Essential Oils To Aid Breathing

Here a few ways you can experience the benefits of these essential oils:

Boil a pot of water on the stove, add a few drops of essential oil to the water, lean over the pot and breathe in the steam. 

Open your essential oils bottle, hold under your nose, and breathe in deeply.

Pour a few drops of oil into a diffuser.

Place a few drops on your hands and/or wrists and inhale.

Put a few drops of the oil of your choice on your shower floor and walls and breath in the steam.

Try Savhera's Open Airways Essential Oil Blend

Our Organic Open Airways blend is perfect for breathing easy this fall. Just dilute or diffuse this earthy blend to keep you going day and night. It is a delightful blend of some of our favorite respiratory enhancing essential oils, and a perfect addition to your aromatherapy routine.

And remember, every purchase helps women around the world breathe freely as they experience new beginnings with Savhera!