Life is what you make of it, so when you’re handed a basket of lemons you might as well make lemonade. 

Unfortunately, choosing to see the positive in difficult situations doesn’t always come naturally – it takes work to change your attitude. 

If you’re looking for a way to bring more positivity into your life, especially during times of stress, here are some simple tips to get you started.

1. Start each day on a positive note.

Each day is a new beginning and a new opportunity to practice positivity. Start your day on the right foot with something relaxing like yoga, meditation, or journaling. 

Listen to your favorite podcast over coffee or make yourself a healthy breakfast. Before you head out the door for the day, roll on an uplifting essential oil blend to put an extra pep in your step.

2. Reframe negative self-talk in a constructive way.

We all have an inner dialogue running through our minds, but we may not realize the impact it has on our mood. 

If your innermost thoughts trend negative, so will your outward attitude on life. When you find yourself following a negative pattern of thought, pause for a moment and see if you can reframe it in a more positive, or at least more constructive, way.

3. Practice gratitude on a daily basis.

Even when you’re having a hard time seeing the good in life, there is always something to be thankful for. 

Research suggests gratitude is strongly associated with improved happiness and practicing gratitude could help relieve stress.[1] 

Keep a gratitude journal or simply make a list of the things you’re thankful for so you can revisit it when you start to feel down.

4. Maintain positive connections with others.

It’s much easier to be positive when you surround yourself with positive people. Take inventory of the relationships in your life and identify the ones that lift you up and those that bring you down. 

Prioritize healthy relationships with friends and family, making an effort to connect with at least one other person each day. 

Don’t put your valuable time and energy into toxic relationships that affect you negatively.

5. Treat your body with respect and care.

Self-care is essential for relieving stress and maintaining a positive outlook. When you feel rested and relaxed, good thoughts come more easily. 

Fuel your body with a healthy, balanced diet and make an effort to include exercise in your daily routine. When you need a break, try aromatherapy. 

Treat yourself to an at-home spa day with a relaxing aromatherapy blend to help soothe your mind and body.

6. Seek help when you need it.

If you’re struggling with negative self-talk, anxiety, or depression you might benefit from some expert advice. 

Talk to a therapist or even a trusted friend to learn how to identify the areas of negativity in your life and to pinpoint your triggers for stress. 

For professional help when you want it, try online psychiatry – free consultations are available to make sure you get the help you need without leaving home.

While life may not always be sunshine and rainbows all the time, you have the power to shape your experience. 

When the rain clouds roll in, look for the silver lining and practice positivity every chance you get. With a little time and practice, you can cultivate a positive attitude that becomes a habit.

[1] https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships.