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Meditation: Optimism
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Meditation: Optimism

Seratonin, dopamine, and oxytocin are three of the "happiness hormones" in our brains. When these hormones are released, people feel happier. Lower levels can lead to feelings of hopelessness, anxi...
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Organic Happiness

Organic Happiness

We go through life chasing after happiness and trying to define it. Happiness can mean different things to different people, and we often define it based on what makes us feel good in the moment.
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