Essential Oil Uses — natural wellness

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How to Avoid Burnout

How to Avoid Burnout

No matter our role, profession, or stage of life, burnout is something we’re all at risk of experiencing. Burnout is serious – it can alter our lives in monumental ways. Burnout can cause us to mak...
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a woman rubs her sore feet – she needs some DIY muscle rub!

DIY Muscle Rub with Just Ice

Sore muscles and aching joints can be a thing of the past with this DIY muscle rub. Whether you’re an athlete, spend a lot of time on your feet, sit at a computer all day, or deal with a painful he...
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image of someone massaging their feet with a natural homemade foot scrub

Sustainable DIY Foot Scrub

Not only is this DIY foot scrub sustainable, it’s extremely cost-effective because it allows you to reuse a household ingredient! Instead of the sugar or salt found in many DIY foot scrub recipes, ...
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two farmers care for organic plants in a greenhouse

Is Organic Better?

As you shop for the best products, you might be wondering if organic really is better.  It’s a great question, and you’re not alone in wondering how your money is best spent when it comes to organi...
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a woman practicing mindfulness, sitting on her bed with a cup of tea.

How Do Essential Oils Work?

Essential oils are concentrated botanical extracts that have a multitude of wellness benefits. Essential oils are usually obtained from plants through steam distillation or cold pressing. They can ...
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