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8 Ways to Lower Cortisol and Reduce Stress

February 22, 2023

Stress might seem like an inevitable part of your life. And while it’s true that many of the things that cause us stress are out of our control, there are simple steps we can take to lower cortisol...

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How to Dilute Essential Oils

January 16, 2023

Learning how to dilute essential oils properly can help you enjoy the maximum benefits of your oils and avoid any unwanted side effects. Essential oils are highly concentrated. A little goes a long...

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3 Ways to Make Mental Wellness a Routine, Not Just a Resolution

December 29, 2022

We all know that making resolutions is one thing and keeping them is another! Sometimes it’s more effective to incorporate small changes into your day that add up to big transformations. Instead of...

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How Just Ice Fights Mental Fatigue

December 27, 2022

Our tension relief blend is ideal for soothing muscle soreness and muscle tension…and it also helps fight mental fatigue! Many of our customers keep Just Ice on hand for headaches, menstrual cramps...

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How to Deal with Holiday Stress

December 19, 2022

As festive as the holiday season can be, stress is often associated with the weeks leading up to Christmas and New Years. Some years, the stress might seem to outweigh the celebrations of the seaso...

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How to Naturally Lower Cortisol with our Calming Blend

June 17, 2022

If you’re looking to naturally lower cortisol, you’re not alone. The chaotic nature of our daily lives and troubling events in our world can make cortisol levels surge. Cortisol is something that o...

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The Benefits of Mindfulness

May 10, 2022

Are you wondering about the benefits of mindfulness? Or maybe you need some inspiration on how to incorporate mindfulness into your day? Keep reading!  What is Mindfulness? Mindfulness means payin...

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Best Essential Oils to Relieve Stress

April 14, 2022

Have you ever used essential oils for stress? All-natural ways to regulate mood are important wellness resources, that’s why we created this guide on 10 of the best essential oils to relieve stress. 

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