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Meditation: Hope

Meditation: Hope

To have hope is to have confidence in the future, no matter the present. It is an expectation of something to come, something that is fulfilling, something that is better, something that gives ligh...
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3 Tips for Meaningful Mindfulness

3 Tips for Meaningful Mindfulness

In our age of information overload and digital distraction, an intentional practice of mindfulness is more important than ever. But while the benefits of mindfulness are well documented, it can be ...
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