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A Meditation on Dignity

March 24, 2023

You are worthy of honor, which means you get to choose for yourself the life you want to live. 

It means no one else gets to control or manipulate your self-concept, your direction, or your steps....

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A Meditation on Empowerment

February 6, 2023

The word “empower” literally means “to put power into.” When you empower someone, you are putting power into them. Power is defined as control or authority over someone or something. Thus, when you...

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How Daily Meditation Can Help You Achieve Holistic Wellness

August 31, 2021

Why do we pause our busy schedules every weekday to meditate together? For us, it’s an essential part of cultivating a culture of mindfulness and holistic wellness. We strive to be a wellness compa...

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Meditation: Hope

August 28, 2021

To have hope is to have confidence in the future, no matter the present. It is an expectation of something to come, something that is fulfilling, something that is better, something that gives ligh...

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3 Tips for Meaningful Mindfulness

August 28, 2021

In our age of information overload and digital distraction, an intentional practice of mindfulness is more important than ever. But while the benefits of mindfulness are well documented, it can be ...

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