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3 Ways to Make Mental Wellness a Routine, Not Just a Resolution

December 29, 2022

We all know that making resolutions is one thing and keeping them is another! Sometimes it’s more effective to incorporate small changes into your day that add up to big transformations. Instead of...

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Checking In With Your Wellbeing This Christmas

December 23, 2022

It’s easy for your well-being to take a back seat on a normal week and even more likely during busy holiday seasons – making frequent wellness check-ins crucial to maintaining your mental and physi...

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Essential Oils for Seasonal Affective Disorder

November 21, 2022

Winter can come with festive celebrations and cozy traditions. But for many of us living in colder climates, winter also brings shortened days and reduced sunlight. These seasonal changes can be di...

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Tips for Journaling with Essential Oils

November 3, 2022

Journaling with essential oils can help you focus, relax, and have a more grounded experience. Aromatherapy is about way more than just pleasant aromas – essential oils can improve mood and enhance...

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DIY Muscle Rub with Just Ice

July 26, 2022

Sore muscles and aching joints can be a thing of the past with this DIY muscle rub. Whether you’re an athlete, spend a lot of time on your feet, sit at a computer all day, or deal with a painful he...

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Earthy, Woodsy Essential Oils

July 26, 2022

Woodsy, essential oils are perfect for celebrating changes in the weather, creating a calming atmosphere, or using for DIY unisex scents. Bring the outdoors in with these woodsy, earthy essential o...

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How to Naturally Lower Cortisol with our Calming Blend

June 17, 2022

If you’re looking to naturally lower cortisol, you’re not alone. The chaotic nature of our daily lives and troubling events in our world can make cortisol levels surge. Cortisol is something that o...

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6 Ways to Use Cedarwood Essential Oil This Summer

September 2, 2021

Cedarwood is a multi-purpose essential oil that can promote your wellbeing this summer (and any season!) Whether your goal is clear skin, self-care, or a more relaxing home, cedarwood essential oi...

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