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A Culture of Kindness
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A Culture of Kindness

Kindness is one of our values at Savhera. As simple as the concept may appear, it is actually layered with meaning. The word "kind" is derived from an Old English root meaning "family." It shares ...
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Meditation: Optimism

Meditation: Optimism

Seratonin, dopamine, and oxytocin are three of the "happiness hormones" in our brains. When these hormones are released, people feel happier. Lower levels can lead to feelings of hopelessness, anxi...
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A FEW NOTES OF THANKS

A FEW NOTES OF THANKS

We believe gratitude is central to wellness—out of it flows healing, contentment, and community. So, we try to say “thank you” as often as possible to as many people as possible. Here are a few gro...
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