The word “empower” literally means “to put power into.” When you empower someone, you are putting power into them. Power is defined as control or authority over someone or something. Thus, when you...
Perhaps nothing is more common in its expression and experience than fear. Whether it is concern, anxiety, alarm, or sheer terror, our fear of exposure, harm, lack, and ultimately death is probably...
Why do we pause our busy schedules every weekday to meditate together? For us, it’s an essential part of cultivating a culture of mindfulness and holistic wellness. We strive to be a wellness compa...
Our social mission is to empower women by giving trafficking survivors dignified employment. Empowerment is a creative, life-giving force! But it cannot grow in a void. We love this quote from our...
Love is one of the values we meditate on together as a team. A reflection from our love meditation goes like this: “Love is a choice that is at once selfless and self-giving. Loving people uncondi...
In the Savhera book of meditations, Diffusing Dignity, it says: “To have integrity is to be whole, to be undivided. It is to have one’s life integrated -- mind and body, thoughts and emotions, word...
Seratonin, dopamine, and oxytocin are three of the "happiness hormones" in our brains. When these hormones are released, people feel happier. Lower levels can lead to feelings of hopelessness, anxi...