A Meditation on Empowerment
The word “empower” literally means “to put power into.” When you empower someone, you are putting power into them. Power is defined as control or authority over someone or something. Thus, when you...
Read more
Featured
News + Mission — meditation
RSS
A Meditation on Courage
Perhaps nothing is more common in its expression and experience than fear. Whether it is concern, anxiety, alarm, or sheer terror, our fear of exposure, harm, lack, and ultimately death is probably...
Read more
How Daily Meditation Can Help You Achieve Holistic Wellness
Why do we pause our busy schedules every weekday to meditate together? For us, it’s an essential part of cultivating a culture of mindfulness and holistic wellness. We strive to be a wellness compa...
Read more
The Virtuous Cycle of Empowerment
Our social mission is to empower women by giving trafficking survivors dignified employment. Empowerment is a creative, life-giving force! But it cannot grow in a void. We love this quote from our...
Read more
How Traffickers Use Counterfeit “Love” to Exploit Victims
Love is one of the values we meditate on together as a team. A reflection from our love meditation goes like this: “Love is a choice that is at once selfless and self-giving. Loving people uncondi...
Read more
Redeem and Renew
With new years come new beginnings, and with new beginnings come redemption.
Read more
Meditation: Optimism
Seratonin, dopamine, and oxytocin are three of the "happiness hormones" in our brains. When these hormones are released, people feel happier. Lower levels can lead to feelings of hopelessness, anxi...
Read more