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A Meditation on Empowerment
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A Meditation on Empowerment

The word “empower” literally means “to put power into.” When you empower someone, you are putting power into them. Power is defined as control or authority over someone or something. Thus, when you...
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A Meditation on Courage

A Meditation on Courage

Perhaps nothing is more common in its expression and experience than fear. Whether it is concern, anxiety, alarm, or sheer terror, our fear of exposure, harm, lack, and ultimately death is probably...
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The Virtuous Cycle of Empowerment

The Virtuous Cycle of Empowerment

Our social mission is to empower women by giving trafficking survivors dignified employment. Empowerment is a creative, life-giving force! But it cannot grow in a void. We love this quote from our...
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Integrity

Integrity

In the Savhera book of meditations, Diffusing Dignity, it says: “To have integrity is to be whole, to be undivided. It is to have one’s life integrated -- mind and body, thoughts and emotions, word...
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Meditation: Optimism

Meditation: Optimism

Seratonin, dopamine, and oxytocin are three of the "happiness hormones" in our brains. When these hormones are released, people feel happier. Lower levels can lead to feelings of hopelessness, anxi...
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